The typical working mom’s day begins at 8:00 or 9:00 a.m (or earlier). But she works so many hours before and after each day. In between she’s juggling a frightening amount of things. It’s challenging to be a working mother. They’re burnt out, and so are you.  They feel exhausted because of the chronic stress....

Lots of people are now working from home. On its own, this “remote work” shift takes some getting used to, especially if you’re used to working in an office. Many working parents are managing their kids’ online school and spouses or roommates are spending more time together. It’s feeling more challenging to keep work and home...

Between sitting at a desk, commuting to work, and perusing our mobile devices, entrepreneurs can be quite sedentary. This lack of movement contributes to obesity and other health issues, both mental and physical, that so many of us experience. Obesity also impacts both profits and productivity. A 2017 review of 50 studies on the subject in the medical...

I know people who brag for not having watched a movie in months. They proclaim to be hyper-focused and productive, thereby not “wasting time” on “silly” things like movies. I get it. Sitting down for two hours to watch one film might feel unproductive or like wasted time to busy entrepreneurs, compared to working more or just relaxing. But...

Like every entrepreneur, you probably struggle to hit that off button on all the activity in your life. I’ve found traveling to be an effective way of putting a pause on the workday. But, you need travel tips for it actually work. Flying 500 miles per hour 30,000 feet above the world has a way...