Many entrepreneurs use morning and nighttime rituals to help unlock their potential. Finding the routines that work best for you will help you turbo-charge your productivity, efficiency and well-being. However, simply winding down well at night and preparing for work in the morning doesn’t ensure you’ll have a killer productive day. Eight or more hours of...

A little self-care for the body and mind are essential to business success as well as personal fulfillment. While wholesale lifestyle changes are one way to accomplish that goal, you can also substitute smaller changes and still see impressive benefits. Practicing the self-care habit helps you avoid health issues that keep you from working (or...

It’s easy to feel negative about the economy these days. While statistically the U.S. seems to be growing economically, wage growth hasn’t kept up with cost of living in the last 20 years. A just-released report from the University of California Santa Cruz found that more company profits are going into the hands of the rich. Meanwhile,...

It can be difficult to remain professionally detached when you work closely with other people every day. It’s only natural that emotions get the better of you at times, whether you’re a boss or an employee. But nobody likes to be yelled at ,and even occasional yelling could earn your company a bad reputation. When the yelling starts,...

Meditation has been scientifically linked to a wide variety of professional benefits, improving cognition, boosting your mood, increasing focus, and providing a better overall feeling of well-being. Professionals are so confident in these benefits, they’re investing heavily in meditation for themselves and their teams, with companies like Apple, Google, Goldman Sachs, and Nike making it part of their employee...

In the digital age, we have a lot to distract us. There’s always something vying for our attention, and it’s gotten to the point that for many of us, our mind is racing all day. Shutting it down has become a real trial. A restful night may seem like an impossibility to you at this...

If you work for a living, your life is most likely filled with noise. From the time your alarm goes off in the morning to the time you go to bed at night, there’s very little silence. Yet too much noise has been linkedto dangerous health conditions like high blood pressure and heart disease. Persistent...