The typical working mom’s day begins at 8:00 or 9:00 a.m (or earlier). But she works so many hours before and after each day. In between she’s juggling a frightening amount of things. It’s challenging to be a working mother. They’re burnt out, and so are you.  They feel exhausted because of the chronic stress....

Mornings can be hard. If you’re trying to transition to a more productive morning routine, there will be inevitably be obstacles and setbacks. Keep in mind that with forming any new habit, making gradual changes over time is more realistic. Those types of changes are more likely to stick. Show yourself forgiveness the first time(s)...