{"id":9156,"date":"2019-09-19T18:33:25","date_gmt":"2019-09-19T18:33:25","guid":{"rendered":"https:\/\/jboitnott.com\/?p=9156"},"modified":"2020-07-03T16:52:51","modified_gmt":"2020-07-03T16:52:51","slug":"why-hustle-culture-might-be-toxic-to-your-business","status":"publish","type":"post","link":"https:\/\/jboitnott.com\/zh\/why-hustle-culture-might-be-toxic-to-your-business\/","title":{"rendered":"Why Hustle Culture Might Be Toxic to Your Business"},"content":{"rendered":"

Two competing trends are fighting for the souls of\u00a0millennials<\/a>. On one hand, there\u2019s the much-documented commitment to the hustle, side or otherwise. On the other, there\u2019s a backlash to hustle culture. In other words, a\u00a0commitment to long hours of hard work to earn success has been\u00a0widely celebrated,\u00a0but is this tendency turning toxic and actually hindering entrepreneurial goals? Here\u2019s why glamorizing workaholism may be hazardous to your physical and mental well-being, as well as potentially damaging to your business.<\/p>\n

Hustle culture sets up unsustainable expectations.\u00a0<\/b><\/h2>\n

Take\u00a0this image<\/a>\u00a0that made the rounds on Twitter last fall, which read: \u201cDon\u2019t stop when you\u2019re tired. Stop when you are done.\u201d It may sound admirably tough and gritty, but it’s not a sustainable approach. If you never stop when you\u2019re tired, you\u2019re simply\u00a0working yourself into exhaustion<\/a>. Even if you manage to keep that going for some period of time, you can\u2019t possibly do it over the long haul.<\/p>\n

It encourages an unhealthy lifestyle.<\/b><\/h2>\n

Lack of sleep is an American epidemic, including in the business world, where it\u00a0affects\u00a0roughly half of all U.S. CEOs<\/a>.\u00a0The constant drive to keep working only creates\u00a0more obstacles to deep, restful sleep. Not everyone needs the same full eight hours each night, but an ongoing deficit isn\u2019t something you can ignore for long. Your body and mind simply won\u2019t let you.<\/p>\n

Hustle culture also often discourages more healthful nutritional habits. Junk- and\u00a0fast-food options start looking more efficient than cooking from scratch, even though the faster choices are far less beneficial fuel for your body. Over time, this can result in malnutrition and lack of energy.<\/p>\n

Then there\u2019s physical exercise. An increase in the number of hours that U.S. workers spend seated before a computer screen has accompanied a rise in so-called lifestyle disorders, or conditions that can be treated with changes to darily routine such as exercise. Long hours sitting down on the job may not be as bad as smoking cigarettes, but it\u2019s certainly not ideal.<\/p>\n

Hustle culture is exhausting.<\/b><\/h2>\n

It\u2019s a fact of life that we all get the same 168 hours each week\u2014no more and no less. Always hustling means always striving for something, never taking any time for other pursuits that make life worth living. No matter how hard we work, or how efficiently, we can never actually create more time. For every task we choose to do, we must give up something else. It\u2019s a zero-sum game.<\/p>\n

So if you\u2019re constantly choosing work-related activities in pursuit of the almighty hustle, that means you’ve given up something else that might be more rewarding or healthful in terms of your overall peace and well-being.<\/p>\n

Hustle culture\u00a0promotes burnout.\u00a0<\/b><\/h2>\n

Certainly, there are times and places (many of them, actually) when burning the candle at both ends is mandatory if you want to hit your mark and reach your goals. However, never taking time to decompress and enjoy the world around you is a recipe for fatigue and anxiety, which can lead to burnout.<\/p>\n

Here in the U.S. at least, burnout is not an uncommon experience, especially among entrepreneurs. As a group,\u00a0entrepreneurs are particularly likely<\/a>\u00a0to receive\u00a0mental-health diagnoses that can indicate burnout.<\/p>\n

Hustle culture breeds a toxic sense of competition.<\/b><\/h2>\n

If you encourage an environmental culture of \u201calways hustle, all the time,\u201d you may be unwittingly setting yourself and your employees up for a potentially dangerous development: a toxic sense of competition between teammates.<\/p>\n

This radically unhealthy trend towards competition can lead strong personalities to wonder whether they can \u201cout-hustle\u201d their coworkers. Do they think that’s what you value most as business owner? If so, many will push themselves to deliver it.<\/p>\n

A little bit of competition isn\u2019t a bad thing. It helps keep workers focused and on their toes. However, when winning becomes the only acceptable outcome, that healthy sense of rivalry can turn\u00a0deeply dangerous<\/a>\u00a0to company productivity and individual well-being. At that point, you’ll have to find ways to refocus your staff toward more unified\u00a0goals.<\/p>\n

The bottom line is that long hours and hard work are important, and even necessary, for entrepreneurs, but too much focus on hustling creates an unsustainable culture of panic and desperation. Respect the fact that, as human beings, we all come with hard-wired physical, mental and emotional limitations. Strive to foster a culture that celebrates hard work but also appreciates and rewards employees who take care of themselves and enforce reasonable boundaries.<\/p>\n

 <\/p>\n

Thanks for reading! My work is almost entirely reader-funded so if you enjoyed this piece please consider sharing it around, liking me on<\/i> <\/i>Facebook<\/i><\/a>, following me on <\/i>Twitter<\/a><\/i>, and maybe throwing some money into my hat on <\/i>Patreon<\/a><\/i>, <\/i>Paypal<\/a><\/i>, or with Etherium:. 0X24AC7A8FF92721B9827A03A6936F<\/i>E169B864C94<\/i><\/p>","protected":false},"excerpt":{"rendered":"

Two competing trends are fighting for the souls of\u00a0millennials. On one hand, there\u2019s the much-documented commitment to the hustle, side or otherwise. On the other, there\u2019s a backlash to hustle culture. In other words, a\u00a0commitment to long hours of hard work to earn success has been\u00a0widely celebrated,\u00a0but is this tendency turning toxic and actually hindering […]<\/p>\n","protected":false},"author":1,"featured_media":7454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[615],"tags":[],"class_list":["post-9156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture"],"yoast_head":"\nWhy Hustle Culture Might Be Toxic to Your Business - John Boitnott<\/title>\n<meta name=\"description\" content=\"If you encourage an environmental culture of \u201calways hustle, all the time,\u201d you may be unwittingly setting yourself and your employees up for a ....\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.entrepreneur.com\/article\/337081\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Hustle Culture Might Be Toxic to Your Business - 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