{"id":14112,"date":"2024-01-04T19:02:24","date_gmt":"2024-01-04T19:02:24","guid":{"rendered":"https:\/\/jboitnott.com\/?p=14112"},"modified":"2024-01-04T19:02:24","modified_gmt":"2024-01-04T19:02:24","slug":"what-is-quitters-day-if-you-make-it-through-this-january-milestone-you-might-actually-keep-your-new-years-resolutions-in-2024","status":"publish","type":"post","link":"https:\/\/jboitnott.com\/zh\/what-is-quitters-day-if-you-make-it-through-this-january-milestone-you-might-actually-keep-your-new-years-resolutions-in-2024\/","title":{"rendered":"What Is Quitter’s Day? If You Make It Through This January Milestone, You Might Actually Keep Your New Year’s Resolutions in 2024."},"content":{"rendered":"

As the euphoria of New Year’s resolutions<\/a>\u00a0begins to wane, a formidable challenge looms on the horizon \u2014 “Quitter’s Day<\/a>.” Recognized as the second Friday in January, this day marks a critical juncture where many individuals abandon their well-intentioned\u00a0goals<\/a>.<\/p>\n

Turns out, there’s actually some science that backs why Quitter’s Day is something everyone, including\u00a0entrepreneurs<\/a>, should watch out for. Fitness app\u00a0Strava analyzed exercise data<\/a>\u00a0from almost 100 million user-uploaded exercise activities and found that activity began to wane by the end of the first two weeks of January. Understanding this phenomenon can be the key to surviving Quitter’s Day and emerging victorious in the long run, setting the stage for a year of sticking to your\u00a0resolutions<\/a>, no matter how tough.<\/p>\n

\n
<\/div>\n<\/div>\n

Cracking the code: Understanding the science behind Quitter’s Day<\/h2>\n

Embarking on a journey of\u00a0change<\/a>\u00a0involves more than sheer willpower \u2014 it requires a better understanding of the science behind\u00a0habits<\/a>\u00a0and resolutions. At the core of this challenge is the intricate dance between psychology and physiology that governs our behavior.<\/p>\n

In the realm of habit formation, our\u00a0brains<\/a>\u00a0play a pivotal role. The reward system, a complex network of neurotransmitters, responds to positive reinforcement when a behavior is carried out. However, this system isn’t easily changed, and forging new neural pathways requires persistent effort. The “habit loop,” comprising cue, routine and reward, underscores the cyclical nature of habit formation.<\/p>\n

\n
When it comes to New Year’s resolutions<\/a>, the initial burst of motivation often stems from a genuine desire for change. However, sustaining this momentum involves navigating the intricacies of\u00a0neuroplasticity<\/a>\u00a0\u2014 the brain’s ability to reorganize itself. As the novelty of resolutions wears off, the brain resists deviation from the established\u00a0routines<\/a>\u00a0you had before you made a resolution.<\/div>\n<\/div>\n

Recognizing this biological resistance is key to understanding the uphill battle you face by Quitter’s Day. Let’s delve more into why the second Friday in January becomes a make-or-break moment and connect the dots between habit science and the specific challenges that arise during this critical period. Armed with this knowledge, resolution-makers can approach their goals with a newfound awareness, adapting strategies that align with the science of habit formation.<\/p>\n

Navigating Quitter’s Day: Entrepreneurs and everyday people<\/h2>\n

Amidst the return to\u00a0routine<\/a>, grand plans of the new year and even post-holiday blues, anyone can feel challenged to stick to changes they’ve made when Quitter’s Day comes around. However, entrepreneurs face a dual challenge \u2014 keeping personal resolutions intertwined with the resilience needed to navigate the unpredictable startup landscape. The pressures of targets, funding and\u00a0team management<\/a>\u00a0often intensify as the new year gains momentum. Quitter’s Day, for founders, becomes a strategic test. It can force a critical evaluation of your\u00a0goals<\/a>\u00a0and your ability to adapt strategically.<\/p>\n

\n
Yet, Quitter’s Day is not a verdict but an opportunity. With a mindset geared toward adaptability and the right strategies, it transforms from a potential setback into a monument to the fortitude essential for both entrepreneurial and personal journeys. Whether steering a business through its formative stages or pursuing individual goals, the strategies unveiled here offer a roadmap for surviving Quitter’s Day and thriving beyond it.<\/div>\n<\/div>\n

Strategies for powering through Quitter’s Day<\/h2>\n

Powering through Quitter’s Day demands more than just\u00a0determination<\/a>; it requires a strategic approach tailored for entrepreneurs navigating the unpredictable startup journey and any other hard-working professional. Here’s a comprehensive guide to empower individuals from all walks of life to conquer this pivotal day and fortify their resolutions.<\/p>\n

1. Realistic goal-setting<\/b><\/p>\n

\n
Entrepreneurs and professionals alike often set ambitious goals for their ventures and personal development. Use Quitter’s Day as a reality check \u2014 a moment to assess the feasibility of these objectives. Break down grand goals into manageable milestones<\/a>, creating a roadmap that aligns with the unpredictable nature of entrepreneurial ventures or the demands of professional life. Take the pressure off yourself to some degree so that maintaining your resolution, whatever it may be, feels less like a mountain and more like a molehill.<\/div>\n<\/div>\n

2. Build and rely on a support ecosystem<\/b><\/p>\n

The entrepreneurial path can be isolating, and professionals in various fields face their own unique challenges. Forge connections with mentors and colleagues, or join networking groups, building a robust support system. Stay close to friends and family. Having a network provides insights, encouragement and shared experiences, transforming Quitter’s Day into an opportunity for collaborative problem-solving, whether you’re steering a startup, working to advance in your career, or just working on\u00a0waking up earlier<\/a>.<\/p>\n

3. Agile adaptation<\/b><\/p>\n

Startups thrive on adaptability, and the same holds true for professionals navigating diverse industries. Quitter’s Day can reveal aspects of your business plan or personal development strategy that need tweaking. Perhaps you bit off more than you can chew with the resolution you’re trying to make, but you don’t need to throw it out completely. Embrace the opportunity to\u00a0pivot<\/a>, adjusting goals and tactics based on real-time feedback and changing circumstances.<\/p>\n

4. Mindful time management<\/b><\/p>\n

Time is a precious resource universally. Evaluate how you allocate it to various tasks and goals. Try implementing efficient time management techniques like the\u00a0Pomodoro Technique<\/a>\u00a0or time blocking. Examine how you take breaks (or if you take them at all). If you want to succeed, you must make work easier for your body to handle. This ensures better productivity without succumbing to burnout, whether you’re an entrepreneur managing a startup or a professional aiming for career milestones.<\/p>\n

\n
5. Celebrate small wins<\/b><\/div>\n<\/div>\n

Entrepreneurs often focus on significant milestones, but celebrating\u00a0small wins<\/a>\u00a0is equally crucial for professionals in any field. Recognize and reward progress, reinforce positive habits and maintain motivation through the inevitable challenges, whether you’re navigating the entrepreneurial landscape or pursuing other career or personal goals.<\/p>\n

6. Mindset mastery<\/b><\/p>\n

\n
Cultivate a growth mindset<\/a>\u00a0\u2014 a fundamental trait for success in both entrepreneurial ventures and professional careers. View challenges as opportunities for learning and growth rather than setbacks.<\/div>\n<\/div>\n

One example could involve embracing the idea that you aren’t a “failure” at a resolution just because you’re struggling. Let’s say you’re trying to change a habit or improve at a work project, but you’re not finding much success. Remember that you’re still learning and growing by trying to change and that the experience is worth the effort. It’s a success in its own right. This type of mindset shift can transform Quitter’s Day into a stepping stone toward resilience and innovation, empowering you to navigate this pivotal time with more confidence.<\/p>\n

Quitter’s Day as a stepping stone to success<\/h2>\n

As Quitter’s Day looms and the allure of\u00a0giving up<\/a>\u00a0on resolutions intensifies, remember that this time is an opportunity more than anything else. Celebrate the victories and forge ahead, knowing that navigating this milestone is a testament to your fortitude and commitment. Armed with a deepened understanding of habit science, personalized strategies and a resilient mindset, you possess the tools to defy the odds. Embrace the challenge and know that your resolutions are not merely aspirations \u2014 they are the building blocks of your success.<\/p>\n

 <\/p>\n

Thanks for reading! Do you want to create thought leadership articles like the one above? If you struggle to translate your ideas into content that will help build credibility and influence others, sign up to get John\u2019s latest online course \u201c<\/em><\/strong>Writing From Your Voice<\/em><\/strong><\/a>\u201d here.<\/em><\/strong><\/div>\n
\n
<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

As the euphoria of New Year’s resolutions\u00a0begins to wane, a formidable challenge looms on the horizon \u2014 “Quitter’s Day.” Recognized as the second Friday in January, this day marks a critical juncture where many individuals abandon their well-intentioned\u00a0goals. Turns out, there’s actually some science that backs why Quitter’s Day is something everyone, including\u00a0entrepreneurs, should watch […]<\/p>\n","protected":false},"author":1,"featured_media":14116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1315,1312,1313,1311,1314],"class_list":["post-14112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-goal-keeping","tag-january-milestone","tag-new-year-resolutions","tag-quitter","tag-quitters-day"],"yoast_head":"\nWhat Is Quitter's Day? If You Make It Through This January Milestone, You Might Actually Keep Your New Year's Resolutions in 2024. - John Boitnott<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.entrepreneur.com\/living\/how-to-survive-quitters-day-with-science-based-tactics\/466789\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is Quitter's Day? If You Make It Through This January Milestone, You Might Actually Keep Your New Year's Resolutions in 2024. - John Boitnott\" \/>\n<meta property=\"og:description\" content=\"As the euphoria of New Year’s resolutions\u00a0begins to wane, a formidable challenge looms on the horizon \u2014 “Quitter’s Day.” Recognized as the second Friday in January, this day marks a critical juncture where many individuals abandon their well-intentioned\u00a0goals. Turns out, there’s actually some science that backs why Quitter’s Day is something everyone, including\u00a0entrepreneurs, should watch […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.entrepreneur.com\/living\/how-to-survive-quitters-day-with-science-based-tactics\/466789\" \/>\n<meta property=\"og:site_name\" content=\"John Boitnott\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jboity\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-04T19:02:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jboitnott.com\/wp-content\/uploads\/2024\/01\/pexels-roman-odintsov-9187859-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jboitnott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@jboitnott\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"jboitnott\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.entrepreneur.com\\\/living\\\/how-to-survive-quitters-day-with-science-based-tactics\\\/466789#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jboitnott.com\\\/what-is-quitters-day-if-you-make-it-through-this-january-milestone-you-might-actually-keep-your-new-years-resolutions-in-2024\\\/\"},\"author\":{\"name\":\"jboitnott\",\"@id\":\"https:\\\/\\\/jboitnott.com\\\/#\\\/schema\\\/person\\\/d7fa045fbd7b19d5a9d7a0e88c382319\"},\"headline\":\"What Is Quitter’s Day? If You Make It Through This January Milestone, You Might Actually Keep Your New Year’s Resolutions in 2024.\",\"datePublished\":\"2024-01-04T19:02:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jboitnott.com\\\/what-is-quitters-day-if-you-make-it-through-this-january-milestone-you-might-actually-keep-your-new-years-resolutions-in-2024\\\/\"},\"wordCount\":1262,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/jboitnott.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.entrepreneur.com\\\/living\\\/how-to-survive-quitters-day-with-science-based-tactics\\\/466789#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jboitnott.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/pexels-roman-odintsov-9187859-1-1.jpg\",\"keywords\":[\"Goal keeping\",\"January Milestone\",\"New Year Resolutions\",\"Quitter\",\"Quitter's Day\"],\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.entrepreneur.com\\\/living\\\/how-to-survive-quitters-day-with-science-based-tactics\\\/466789#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jboitnott.com\\\/what-is-quitters-day-if-you-make-it-through-this-january-milestone-you-might-actually-keep-your-new-years-resolutions-in-2024\\\/\",\"url\":\"https:\\\/\\\/www.entrepreneur.com\\\/living\\\/how-to-survive-quitters-day-with-science-based-tactics\\\/466789\",\"name\":\"What Is Quitter's Day? If You Make It Through This January Milestone, You Might Actually Keep Your New Year's Resolutions in 2024. - John Boitnott\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jboitnott.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.entrepreneur.com\\\/living\\\/how-to-survive-quitters-day-with-science-based-tactics\\\/466789#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.entrepreneur.com\\\/living\\\/how-to-survive-quitters-day-with-science-based-tactics\\\/466789#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jboitnott.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/pexels-roman-odintsov-9187859-1-1.jpg\",\"datePublished\":\"2024-01-04T19:02:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.entrepreneur.com\\\/living\\\/how-to-survive-quitters-day-with-science-based-tactics\\\/466789#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.entrepreneur.com\\\/living\\\/how-to-survive-quitters-day-with-science-based-tactics\\\/466789\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.entrepreneur.com\\\/living\\\/how-to-survive-quitters-day-with-science-based-tactics\\\/466789#primaryimage\",\"url\":\"https:\\\/\\\/jboitnott.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/pexels-roman-odintsov-9187859-1-1.jpg\",\"contentUrl\":\"https:\\\/\\\/jboitnott.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/pexels-roman-odintsov-9187859-1-1.jpg\",\"width\":640,\"height\":960},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.entrepreneur.com\\\/living\\\/how-to-survive-quitters-day-with-science-based-tactics\\\/466789#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/jboitnott.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What Is Quitter’s Day? If You Make It Through This January Milestone, You Might Actually Keep Your New Year’s Resolutions in 2024.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jboitnott.com\\\/#website\",\"url\":\"https:\\\/\\\/jboitnott.com\\\/\",\"name\":\"John Boitnott\",\"description\":\"Journalist and Digital Consultant\",\"publisher\":{\"@id\":\"https:\\\/\\\/jboitnott.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/jboitnott.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/jboitnott.com\\\/#organization\",\"name\":\"John Boitnott\",\"url\":\"https:\\\/\\\/jboitnott.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/jboitnott.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/secureservercdn.net\\\/50.62.194.59\\\/hva.6c9.myftpupload.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/JBoitnottLogoBlackTransparent_466b9d7fe55bf906733c5219b1e90fda.png?time=1618442616\",\"contentUrl\":\"https:\\\/\\\/secureservercdn.net\\\/50.62.194.59\\\/hva.6c9.myftpupload.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/JBoitnottLogoBlackTransparent_466b9d7fe55bf906733c5219b1e90fda.png?time=1618442616\",\"width\":342,\"height\":77,\"caption\":\"John Boitnott\"},\"image\":{\"@id\":\"https:\\\/\\\/jboitnott.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/jboitnott.com\\\/#\\\/schema\\\/person\\\/d7fa045fbd7b19d5a9d7a0e88c382319\",\"name\":\"jboitnott\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/929094219a4dad7e367ef6b6b0bdcdf11824ba7d143408a2aaa90add4d3a948f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/929094219a4dad7e367ef6b6b0bdcdf11824ba7d143408a2aaa90add4d3a948f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/929094219a4dad7e367ef6b6b0bdcdf11824ba7d143408a2aaa90add4d3a948f?s=96&d=mm&r=g\",\"caption\":\"jboitnott\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/jboity\",\"https:\\\/\\\/x.com\\\/jboitnott\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What Is Quitter's Day? If You Make It Through This January Milestone, You Might Actually Keep Your New Year's Resolutions in 2024. - John Boitnott","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.entrepreneur.com\/living\/how-to-survive-quitters-day-with-science-based-tactics\/466789","og_locale":"zh_CN","og_type":"article","og_title":"What Is Quitter's Day? If You Make It Through This January Milestone, You Might Actually Keep Your New Year's Resolutions in 2024. - John Boitnott","og_description":"As the euphoria of New Year’s resolutions\u00a0begins to wane, a formidable challenge looms on the horizon \u2014 “Quitter’s Day.” Recognized as the second Friday in January, this day marks a critical juncture where many individuals abandon their well-intentioned\u00a0goals. Turns out, there’s actually some science that backs why Quitter’s Day is something everyone, including\u00a0entrepreneurs, should watch […]","og_url":"https:\/\/www.entrepreneur.com\/living\/how-to-survive-quitters-day-with-science-based-tactics\/466789","og_site_name":"John Boitnott","article_author":"https:\/\/www.facebook.com\/jboity","article_published_time":"2024-01-04T19:02:24+00:00","og_image":[{"width":640,"height":960,"url":"https:\/\/jboitnott.com\/wp-content\/uploads\/2024\/01\/pexels-roman-odintsov-9187859-1-1.jpg","type":"image\/jpeg"}],"author":"jboitnott","twitter_card":"summary_large_image","twitter_creator":"@jboitnott","twitter_misc":{"\u4f5c\u8005":"jboitnott","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"6 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.entrepreneur.com\/living\/how-to-survive-quitters-day-with-science-based-tactics\/466789#article","isPartOf":{"@id":"https:\/\/jboitnott.com\/what-is-quitters-day-if-you-make-it-through-this-january-milestone-you-might-actually-keep-your-new-years-resolutions-in-2024\/"},"author":{"name":"jboitnott","@id":"https:\/\/jboitnott.com\/#\/schema\/person\/d7fa045fbd7b19d5a9d7a0e88c382319"},"headline":"What Is Quitter’s Day? If You Make It Through This January Milestone, You Might Actually Keep Your New Year’s Resolutions in 2024.","datePublished":"2024-01-04T19:02:24+00:00","mainEntityOfPage":{"@id":"https:\/\/jboitnott.com\/what-is-quitters-day-if-you-make-it-through-this-january-milestone-you-might-actually-keep-your-new-years-resolutions-in-2024\/"},"wordCount":1262,"commentCount":0,"publisher":{"@id":"https:\/\/jboitnott.com\/#organization"},"image":{"@id":"https:\/\/www.entrepreneur.com\/living\/how-to-survive-quitters-day-with-science-based-tactics\/466789#primaryimage"},"thumbnailUrl":"https:\/\/jboitnott.com\/wp-content\/uploads\/2024\/01\/pexels-roman-odintsov-9187859-1-1.jpg","keywords":["Goal keeping","January Milestone","New Year Resolutions","Quitter","Quitter's Day"],"articleSection":["Uncategorized"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.entrepreneur.com\/living\/how-to-survive-quitters-day-with-science-based-tactics\/466789#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jboitnott.com\/what-is-quitters-day-if-you-make-it-through-this-january-milestone-you-might-actually-keep-your-new-years-resolutions-in-2024\/","url":"https:\/\/www.entrepreneur.com\/living\/how-to-survive-quitters-day-with-science-based-tactics\/466789","name":"What Is Quitter's Day? If You Make It Through This January Milestone, You Might Actually Keep Your New Year's Resolutions in 2024. - John Boitnott","isPartOf":{"@id":"https:\/\/jboitnott.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.entrepreneur.com\/living\/how-to-survive-quitters-day-with-science-based-tactics\/466789#primaryimage"},"image":{"@id":"https:\/\/www.entrepreneur.com\/living\/how-to-survive-quitters-day-with-science-based-tactics\/466789#primaryimage"},"thumbnailUrl":"https:\/\/jboitnott.com\/wp-content\/uploads\/2024\/01\/pexels-roman-odintsov-9187859-1-1.jpg","datePublished":"2024-01-04T19:02:24+00:00","breadcrumb":{"@id":"https:\/\/www.entrepreneur.com\/living\/how-to-survive-quitters-day-with-science-based-tactics\/466789#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.entrepreneur.com\/living\/how-to-survive-quitters-day-with-science-based-tactics\/466789"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.entrepreneur.com\/living\/how-to-survive-quitters-day-with-science-based-tactics\/466789#primaryimage","url":"https:\/\/jboitnott.com\/wp-content\/uploads\/2024\/01\/pexels-roman-odintsov-9187859-1-1.jpg","contentUrl":"https:\/\/jboitnott.com\/wp-content\/uploads\/2024\/01\/pexels-roman-odintsov-9187859-1-1.jpg","width":640,"height":960},{"@type":"BreadcrumbList","@id":"https:\/\/www.entrepreneur.com\/living\/how-to-survive-quitters-day-with-science-based-tactics\/466789#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jboitnott.com\/"},{"@type":"ListItem","position":2,"name":"What Is Quitter’s Day? If You Make It Through This January Milestone, You Might Actually Keep Your New Year’s Resolutions in 2024."}]},{"@type":"WebSite","@id":"https:\/\/jboitnott.com\/#website","url":"https:\/\/jboitnott.com\/","name":"John Boitnott","description":"Journalist and Digital Consultant","publisher":{"@id":"https:\/\/jboitnott.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jboitnott.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/jboitnott.com\/#organization","name":"John Boitnott","url":"https:\/\/jboitnott.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/jboitnott.com\/#\/schema\/logo\/image\/","url":"https:\/\/secureservercdn.net\/50.62.194.59\/hva.6c9.myftpupload.com\/wp-content\/uploads\/2018\/12\/JBoitnottLogoBlackTransparent_466b9d7fe55bf906733c5219b1e90fda.png?time=1618442616","contentUrl":"https:\/\/secureservercdn.net\/50.62.194.59\/hva.6c9.myftpupload.com\/wp-content\/uploads\/2018\/12\/JBoitnottLogoBlackTransparent_466b9d7fe55bf906733c5219b1e90fda.png?time=1618442616","width":342,"height":77,"caption":"John Boitnott"},"image":{"@id":"https:\/\/jboitnott.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/jboitnott.com\/#\/schema\/person\/d7fa045fbd7b19d5a9d7a0e88c382319","name":"jboitnott","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/929094219a4dad7e367ef6b6b0bdcdf11824ba7d143408a2aaa90add4d3a948f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/929094219a4dad7e367ef6b6b0bdcdf11824ba7d143408a2aaa90add4d3a948f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/929094219a4dad7e367ef6b6b0bdcdf11824ba7d143408a2aaa90add4d3a948f?s=96&d=mm&r=g","caption":"jboitnott"},"sameAs":["https:\/\/www.facebook.com\/jboity","https:\/\/x.com\/jboitnott"]}]}},"_links":{"self":[{"href":"https:\/\/jboitnott.com\/zh\/wp-json\/wp\/v2\/posts\/14112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jboitnott.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jboitnott.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jboitnott.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jboitnott.com\/zh\/wp-json\/wp\/v2\/comments?post=14112"}],"version-history":[{"count":3,"href":"https:\/\/jboitnott.com\/zh\/wp-json\/wp\/v2\/posts\/14112\/revisions"}],"predecessor-version":[{"id":14118,"href":"https:\/\/jboitnott.com\/zh\/wp-json\/wp\/v2\/posts\/14112\/revisions\/14118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jboitnott.com\/zh\/wp-json\/wp\/v2\/media\/14116"}],"wp:attachment":[{"href":"https:\/\/jboitnott.com\/zh\/wp-json\/wp\/v2\/media?parent=14112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jboitnott.com\/zh\/wp-json\/wp\/v2\/categories?post=14112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jboitnott.com\/zh\/wp-json\/wp\/v2\/tags?post=14112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}